Curried Fish

Curried Fish

Curried Fish


35 minutes

Details
  • Servings:   6
  • Calories:   344
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 tablespoons canola oil
  • 2 tablespoons curry powder
  • 1 onion, finely chopped
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon minced Scotch bonnet chile pepper (see Tip), or to taste
  • 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
  • 1 14-ounce can “lite” coconut milk
  • 2 pounds mahi-mahi fillets (see Note), skinned, cut into 1-inch pieces
  • 3 scallions, thinly sliced
  • 1 teaspoon salt
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