Meat Lovers Veggie Burger

Meat Lover's Veggie Burger

Meat Lover's Veggie Burger


10 hours

Details
  • Servings:   4
  • Calories:   206
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 3 oz. shiitake mushrooms, cleaned, stems in tact
  • 1 medium onion, sliced thick
  • 1 tbsp. extra virgin olive oil, plus more for cooking
  • 0.5 c. black lentils
  • 0.333 c. red quinoa
  • 6 dried porcini mushrooms
  • 1 tsp. low sodium soy sauce
  • 1 egg white, beaten
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