Honeyed beetroot carrot salad with feta hazelnuts

Honeyed beetroot & carrot salad with feta & hazelnuts

Honeyed beetroot & carrot salad with feta & hazelnuts


Serves 12

Details
  • Servings:   10
  • Calories:   312
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 4 carrots (about 450g), cut into batons
  • 4 beetroots (about 450g), peeled and cut into thin wedges
  • 2 tbsp olive oil
  • 150g quinoa and bulgur wheat mix
  • 2 tbsp honey
  • 2 lemons, zested and juiced
  • 1 orange, zested and juiced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 75g hazelnuts, roughly chopped
  • 2 tbsp extra virgin olive oil
  • small bunch of mint, leaves picked and chopped
  • small bunch of parsley, chopped
  • small bunch of dill, chopped
  • 200g feta, crumbled (ensure vegetarian)
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