Chicken Curry with Chick Peas and Tomatoes

Chicken Curry with Chick Peas and Tomatoes

Chicken Curry with Chick Peas and Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   570
  • Protein:   28g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups quick-cooking white or brown rice
  • 2 roasted chicken breast halves
  • 1 (15-ounce) can chick peas, drained
  • 1 (15-ounce) can diced tomatoes, drained
  • 1/2 cup lowfat sour cream
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1/4 cup chopped fresh cilantro leaves, plus 1/2 cup, for garnish
  • Salt and freshly ground black pepper
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