Sweet Potato Chana Masala

Sweet Potato Chana Masala

Sweet Potato Chana Masala


Serves 2

Details
  • Servings:   2
  • Calories:   1083
  • Protein:   54g
  •  
  • Fiber:   35g
  • Sugar:   42g
  • Carb Total:   142g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup diced sweet potato (one medium large)
  • 1 tablespoon clarified butter or grapeseed oil
  • 1 cup diced onion
  • 1 minced garlic clove
  • 1 teaspoon coriander seed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cardamom
  • 1-1/2 teaspoon garam masala
  • 1/2 teaspoon grated fresh ginger
  • 1 serrano chile, seeded and minced (to taste, an entire chile is spicy)
  • 1 teaspoon salt
  • 1 can garbanzo beans (15 oz), drained and rinsed
  • 1 pint crushed tomatoes
  • 1/4 cup rough chopped cilantro
  • 1/3 cup Greek yogurt, full fat
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