Simple Curry Pumpkin Soup

Simple Curry Pumpkin Soup

Simple Curry Pumpkin Soup


25 minutes

Details
  • Servings:   8
  • Calories:   257
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 3 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 4 garlic cloves, minced
  • 2 tablespoons minced ginger
  • 1 mounded tablespoon curry powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Two 15-ounce cans pumpkin puree
  • 3 cups vegetable stock
  • 1 cup coconut milk
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1 cup roasted pumpkin seeds
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon olive oil
  • Pinch of turmeric
  • Pinch of kosher salt
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