Curry Vegetables with Couscous Parchment Pack

Curry Vegetables with Couscous Parchment Pack

Curry Vegetables with Couscous Parchment Pack


45 minutes

Details
  • Servings:   4
  • Calories:   761
  • Protein:   32g
  •  
  • Fiber:   20g
  • Sugar:   18g
  • Carb Total:   96g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 cup plain couscous
  • 3 cups small cauliflower florets (about 1/2 of a small head)
  • 1 cup diced butternut squash (about chickpea-sized)
  • One 15.5-ounce can low-sodium chickpeas, drained and rinsed
  • One 14.5-ounce can no-salt-added diced tomatoes, drained
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons curry powder (no salt added)
  • 1 clove garlic, finely grated
  • 1 teaspoon finely grated ginger
  • Kosher salt
  • 1/2 cup low-fat plain yogurt, for serving
  • Lime wedges, for serving
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