Curried Hummus

Curried Hummus

Curried Hummus


Serves 8

Details
  • Servings:   6
  • Calories:   293
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 1.75 ounces (50 grams, ~1/4 onion) onions, finely diced
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fennel seeds
  • 1 can (15 ounce) cooked chickpeas
  • 1/2 cup soaking liquid from the chickpeas (+ more if needed)
  • 3 tablespoons tahini
  • 1 tablespoon lemon juice
  • 2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1 small clove (.07 ounces) garlic
  • minced parsley, for garnish
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