Coconut Curry Cod Stew with Sweet Potato Rice

Coconut-Curry Cod Stew with Sweet Potato & Rice

Coconut-Curry Cod Stew with Sweet Potato & Rice


45 minutes

Details
  • Servings:   4
  • Calories:   469
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups water
  • ¾ cup long-grain brown rice
  • 1 tablespoon canola oil
  • 1 tablespoon chopped fresh ginger
  • 1 tablespoon chopped garlic
  • 1 yellow bell pepper, halved, seeded, and sliced
  • 1 pound sweet potatoes (about 2 small or 1 large), peeled and cut into 1 1/2-inch pieces
  • 1 tablespoon curry powder
  • ½ teaspoon salt
  • 1 (15 ounce) can light coconut milk
  • 4 cod fillets (4-5 oz. each)
  • 3 tablespoons chopped fresh cilantro, plus more for garnish
  • 2 teaspoons lime juice
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