Chicken Broccoli Curry with Turmeric Brown Rice

Chicken & Broccoli Curry with Turmeric Brown Rice

Chicken & Broccoli Curry with Turmeric Brown Rice


50 minutes

Details
  • Servings:   4
  • Calories:   616
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tablespoons canola oil, divided
  • 3 cloves garlic, finely chopped
  • 2 tablespoons finely chopped fresh ginger, divided
  • 1 ¾ cups brown basmati rice
  • 1 ½ teaspoons ground turmeric
  • 2 ¼ cups unsweetened rice milk, divided
  • 1 ¼ cups water
  • ¼ teaspoon salt
  • 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
  • 1 medium bell pepper, diced
  • 2 tablespoons Thai red curry paste
  • 1 tablespoon brown sugar
  • 4 cups broccoli florets
  • 1 tablespoon lime juice
  • 3 tablespoons chopped fresh cilantro or parsley
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