Broccoli and kale green soup

Broccoli and kale green soup

Broccoli and kale green soup


Serves 4

Details
  • Servings:   4
  • Calories:   135
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 500ml stock, made by mixing 1 tbsp bouillon powder and boiling water in a jug
  • 1 tbsp sunflower oil
  • 2 garlic cloves, sliced
  • thumb-sized piece ginger, sliced
  • ½ tsp ground coriander
  • 3cm/1in piece fresh turmeric root, peeled and grated, or 1/2 tsp ground turmeric
  • pinch of pink Himalayan salt
  • 200g courgettes, roughly sliced
  • 85g broccoli
  • 100g kale, chopped
  • 1 lime, zested and juiced
  • small pack parsley, roughly chopped, reserving a few whole leaves to serve
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