Rainbow Grain Bowl with Cashew Sauce

Rainbow Grain Bowl with Cashew Sauce

Rainbow Grain Bowl with Cashew Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   259
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ¾ cup unsalted cashews
  • ½ cup water
  • ¼ cup packed parsley leaves
  • 1 tablespoon lemon juice or cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon reduced-sodium tamari or soy sauce (see Tip)
  • ¼ teaspoon salt
  • ½ cup cooked lentils
  • ½ cup cooked quinoa
  • ½ cup shredded red cabbage
  • ¼ cup grated raw beet
  • ¼ cup chopped bell pepper
  • ¼ cup grated carrot
  • ¼ cup sliced cucumber
  • 1 tablespoon Toasted chopped cashews for garnish
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