Fresh sardines on toast with sweet pickled red onion
Ingredients
- 4 whole sardines, cleaned, heads removed
- 1 tbsp plain flour
- flaked sea salt
- freshly ground black pepper
- 3 tbsp olive oil
- 1 red onion, sliced
- 1 tbsp caster sugar
- 2 tbsp red wine vinegar
- 1 tbsp small capers, drained
- 1 heaped tbsp chopped fresh parsley
- 4 slices sourdough bread
- 50g/1¾oz butter, softened
- 2 tsp wholegrain mustard
- 1 ripe tomato, finely sliced
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