Meatball Sandwich

Meatball Sandwich

Meatball Sandwich


Serves 2

Details
  • Servings:   2
  • Calories:   714
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1/2 pound ground veal
  • 1/4 cup toasted bread crumbs
  • 1/4 cup crushed honey oat cereal flakes
  • 1/2 piece jalapeño, minced
  • 1/2 medium onion, minced
  • 3 tablespoons garlic, minced
  • 2 teaspoons dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 teaspoons ground cumin
  • salt and pepper to taste
  • Splash lemon juice
  • 1 egg, beaten
  • 2 hoagie rolls
  • garlic salt and ground pepper
  • olive oil
  • 2 handfuls spinach
  • 2 handfuls shredded Monterey Jack cheese
  • 1 cup spaghetti sauce
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