Sprouted Seed and Grain Salad with Spiced Prawns

Ingredients

• 1⁄4 cup buckwheat
• 1⁄4 cup quinoa
• 1 tsp. whole cumin seeds
• 1 tsp. whole fennel seeds
• 2 chiles de árbol, stems and seeds removed
• 8 oz. medium shrimp or prawns, heads and tails on, tail shells removed
• 1 tbsp. vegetable oil
• 1⁄2 cup plus 1 tbsp. fresh lemon juice
• 1 tbsp. honey
• 3 small mandarin oranges, cut into supremes, plus 1/4 cup mandarin juice
• 1 tbsp. unsalted butter
• 1⁄2 cup sprouted sunflower seeds
• 1⁄4 cup minced cilantro
• 1⁄4 cup minced dill
• 1⁄4 cup minced flat-leaf parsley
• 1⁄4 cup minced mint
• 1⁄4 cup minced tarragon
• 2 tbsp. minced preserved lemon rind
• 1 tbsp. olive oil
• 3 scallions, thinly sliced
• 2 small heads fennel, finely diced
• Kosher salt and freshly ground black pepper

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