Lamb mango curry

Lamb & mango curry

Lamb & mango curry


Serves 14

Details
  • Servings:   6
  • Calories:   619
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   47g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 onions quartered
  • thumb-sized piece ginger peeled and roughly chopped
  • 5 garlic cloves
  • 1 tbsp vegetable oil
  • 1 heaped tsp turmeric (see tip, below)
  • 2 heaped tsp ground cumin
  • 2 heaped tsp ground coriander
  • 1 tsp mild chilli powder
  • 5 cardamom pods
  • 2 tbsp tomato purée
  • 800g trimmed lamb shoulder, cubed
  • 400g can reduced-fat coconut milk (save 2 tbsp for serving)
  • 200g chopped tomato from a can
  • 2 ripe mangoes sliced
  • handful coriander
  • rice, chutneys and pickle of your choice
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