New Zealand Sweet Potato Chowder

New Zealand Sweet Potato Chowder

New Zealand Sweet Potato Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   290
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 tablespoon coconut sugar (** optional)
  • 2 teaspoons dried thyme leaves
  • 2 bay leaves
  • 2 teaspoons fine grain sea salt
  • 1 teaspoon freshly ground black pepper
  • 6 cups vegetable stock
  • 7 medium-sized sweet potatoes, peeled, halved lengthwise, and cut into ~ 1" cubes
  • 1 cup corn (fresh if corn is in season, or frozen)
  • 1 cup coconut milk (** or heavy cream)
  • 1 teaspoon minced fresh garlic
  • 1/2 cup chopped fresh curly parsley
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