Curry Spiced Minestrone

Curry-Spiced Minestrone

Curry-Spiced Minestrone


40 minutes

Details
  • Servings:   8
  • Calories:   547
  • Protein:   31g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1 red bell pepper, seeded and finely chopped
  • 3 stalk celery, finely chopped
  • 2 medium carrots, peeled and finely chopped
  • 2 cloves garlic, finely chopped
  • 1 teaspoon dried thyme
  • 2 tablespoons curry powder
  • Salt and ground black pepper
  • 1/4 cup dry sherry, optional
  • 2 quarts chicken stock
  • 5 to 6 small red potatoes, chopped
  • 1 bunch kale, stemmed, leaves chopped
  • 1 pound ground beef
  • 1/2 teaspoon nutmeg
  • 2 (15-ounce) cans small beans (such as pinto or kidney), drained and rinsed
  • 1 tablespoon Dijon mustard
  • 1/2 cup grated Parmesan cheese, to garnish, optional
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