Smoked mackerel courgette butter bean salad

Smoked mackerel, courgette & butter bean salad

Smoked mackerel, courgette & butter bean salad


Serves 6

Details
  • Servings:   2
  • Calories:   750
  • Protein:   41g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 red chilli finely chopped (deseeded if you don’t like it very hot)
  • 1 lemon zested and juiced
  • 2 smoked mackerel fillets, skin removed and broken into large flakes
  • 1 large courgette cut into ribbons using a vegetable peeler
  • 400g can butter beans drained and rinsed
  • 3 tbsp extra virgin olive oil plus extra for drizzling
  • 1 small pack parsley roughly chopped
  • 50g feta broken into large pieces
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