Wings for dinner gravy

Wings-for-dinner gravy

Wings-for-dinner gravy


Serves 22

Details
  • Servings:   20
  • Calories:   395
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1kg chicken wings (with tips attached, if you can get them)
  • 2 onions, roughly chopped with skin on
  • 3 carrots, roughly chopped with skin on
  • 2 mushrooms, sliced
  • small bunch of thyme
  • 2 bay leaves
  • 3 garlic cloves, squashed with the side of your knife
  • 2 tbsp sunflower oil
  • 1 tbsp honey
  • 2 tbsp soy sauce
  • 4 tbsp plain flour
  • 200ml white or red wine
  • 2 chicken stock pots or cubes
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