Barbecue Chicken and Sweet Potato Hash

Barbecue Chicken and Sweet Potato Hash

Barbecue Chicken and Sweet Potato Hash


50 minutes

Details
  • Servings:   6
  • Calories:   245
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   25g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup leftover chicken, turkey, or duck, shredded
  • ½ cup barbecue sauce
  • 1 medium potato (~150g), grated
  • 1 medium sweet potato (~175g), grated
  • 1 small onion, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 1 egg
  • 3-4 sprigs thyme, leaves only, fresh or dried
  • Sea salt + ground black pepper
  • Sunflower or grapeseed oil
  • ¼ cup maple syrup
  • ¼ cup brown sugar
  • ¼ cup malt or apple cider vinegar
  • 4 tablespoons tomato paste
  • 1 garlic clove, finely chopped
  • ½ teaspoon hot smoked paprika
  • ½ teaspoon dried mustard
  • ½ teaspoon cayenne pepper, or more
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library