meat sweet potato carrot stew

meat sweet potato carrot stew

meat sweet potato carrot stew


Serves 4

Details
  • Servings:   4
  • Calories:   404
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 cups Sweet potato and carrot (cut in one inch cube)
  • 1 pound beef (lean beef boneless chuck or stew, cut in 1-inch cubes)
  • 1 Onion (sliced)
  • 3 Green chili slit lengthwise
  • 1 inch Ginger (sliced)
  • 1 flake Garlic
  • 1 Curry leaf or Coriander leaf (Optional)
  • 1/2 teaspoon Whole black pepper
  • 1 piece Cinnamon
  • 3 pieces Cloves
  • 2 pieces Cardamom
  • 1 tablespoon Ghee(clarified butter)
  • 3/4 cup Coconut milk THIN
  • 3/4 cup Coconut milk THICK
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