Curry Chicken Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua


Serves 12

Details
  • Servings:   12
  • Calories:   295
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • For buns
  • 3 1/2 cups all purpose flour, divided (plus more if dough is extra sticky)
  • 1/2 teaspoon salt
  • 1/4 cup all-vegetable shortening (I used Spectrum brand)
  • 1/3 cup warm water
  • 1 packet active dry yeast
  • 2 tablespoons sugar
  • 2 tablespoons honey
  • 1 cup 1% milk
  • 1/4 cup warm water
  • 1 teaspoon sesame oil for greasing bowl
  • 1 large egg combined with a splash of water and pinch of salt for egg wash (not necessary if steaming)
  • For filling
  • 1 1/4 pounds chicken breast, cut into pea sized pieces (easiest if partially frozen)
  • 2 garlic cloves, finely chopped
  • 2 large scallions, finely sliced
  • 2 cups finely chopped kale
  • 2 teaspoons curry powder
  • 3/4 teaspoon Chinese five spice powder
  • 1/2 cup small dice Granny Smith apple
  • salt to taste
  • 1 tablespoon extra virgin olive oil
  • 1 cup water
  • 2 tablespoons cornstarch
  • 1 tablespoon tamari
  • 1 tablespoon honey
  • 1/2 teaspoon apple cider vinegar
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