Herby fish fingers with Chinese style rice

Herby fish fingers with Chinese-style rice

Herby fish fingers with Chinese-style rice


Serves 6

Details
  • Servings:   2
  • Calories:   528
  • Protein:   42g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 100g brown basmati rice
  • 160g frozen peas
  • 50g French beans
  • 3 spring onions finely chopped
  • ½ tsp dried chilli flakes
  • good handful coriander roughly chopped
  • 2 tsp tamari
  • few drops sesame oil
  • 1 tbsp cold-pressed rapeseed oil
  • 2 large eggs
  • 280g pack skinless cod loins cut into chunky strips (cut into 4 strips per loin)
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