Hummus and Feta Sandwiches on Whole Grain Bread

Hummus and Feta Sandwiches on Whole Grain Bread

Hummus and Feta Sandwiches on Whole Grain Bread


Serves 2

Details
  • Servings:   2
  • Calories:   1445
  • Protein:   68g
  •  
  • Fiber:   36g
  • Sugar:   32g
  • Carb Total:   147g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   55g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 14-to 15-ounce can organic garbanzo beans (chickpeas), drained
  • 1 garlic clove, peeled
  • 3 tablespoons (or more) fresh lemon juice
  • 3 tablespoons tahini (sesame seed paste)*
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons minced seeded jalapeño chile
  • 4 5x3-inch slices whole grain bread
  • 1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced
  • 8 fresh mint leaves
  • 4 fresh cilantro sprigs
  • 4 ounces feta cheese, cut into 1/4-inch-thick slices
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