Smashed Chickpeas Crispy Prosciutto and Poached Eggs

Smashed Chickpeas, Crispy Prosciutto, and Poached Eggs

Smashed Chickpeas, Crispy Prosciutto, and Poached Eggs


Serves 4

Details
  • Servings:   4
  • Calories:   542
  • Protein:   29g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 (15-oz/400g) cans chickpeas, drained and rinsed
  • 4 tablespoons olive oil, plus extra for drizzling
  • 1 clove garlic, chopped
  • Handful flat-leaf parsley, finely chopped
  • 8 slices prosciutto (Parma ham)
  • 4 tablespoons white wine vinegar, for cooking
  • 4 eggs, the freshest you can get
  • Salt and freshly ground black pepper
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