Roast Chicken Salad with Arugula and Pomegranate Seeds

Roast Chicken Salad with Arugula and Pomegranate Seeds

Roast Chicken Salad with Arugula and Pomegranate Seeds


Serves 4

Details
  • Servings:   4
  • Calories:   213
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 boneless, skinless chicken breasts
  • 2 teaspoons olive oil
  • salt and pepper to taste
  • 2 tablespoons white wine vinegar
  • 1 tablespoon non-fat plain yogurt
  • 2 tablespoons whole-grain Dijon mustard
  • 1/4 teaspoon maple syrup
  • dash of cinnamon
  • 1/2 cup pomegranate seeds
  • 2/3 cup packed arugula
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