Thai mackerel sweet potato traybake

Thai mackerel & sweet potato traybake

Thai mackerel & sweet potato traybake


Serves 8

Details
  • Servings:   4
  • Calories:   445
  • Protein:   29g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 red chillies deseeded and roughly chopped, plus extra sliced chillies to serve
  • 4 shallots roughly chopped
  • 2 garlic cloves
  • 1 thumb-sized piece ginger peeled and chopped
  • 1 lemongrass stalk
  • 1 tbsp hot smoked paprika
  • 2 limes zested and juiced, plus wedges to serve
  • 200g sweet potato peeled and cut into 1cm cubes
  • 1 tbsp rapeseed oil
  • 2 red peppers deseeded and sliced
  • 3 lime leaves
  • 4 raw mackerel fillets
  • 4 spring onions trimmed and sliced
  • small bunch coriander chopped
  • 320g broccoli steamed, to serve
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