Veggie kofta pittas with pick mix sides
Ingredients
- 2 onions chopped
- 2 garlic cloves crushed
- 1 Cal cooking spray for frying
- 2 x 400g cans chickpeas drained
- 100g fresh brown breadcrumbs
- 1 large egg
- 2 tsp ground cumin
- 2 tsp ground coriander
- zest 1 lemon 1 tbsp juice, plus extra wedges to serve
- 85g baby spinach
- toasted pitta breads to serve
- 175g fat-free natural or Greek yogurt to serve
- pickled chillies or jalapeños (optional), to serve
- 200g carrots coarsely grated
- 200g tomatoes diced
- ½ red onion finely chopped
- 2 tbsp red wine vinegar
- 1 tsp sugar
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