Curried Chicken Legs with Okra and Potatoes

Curried Chicken Legs with Okra and Potatoes

Curried Chicken Legs with Okra and Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   1008
  • Protein:   63g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   63g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 whole chicken legs (about 2 pounds total)
  • 2 large garlic cloves
  • 1 tablespoon coriander seeds
  • 2 teaspoons curry powder
  • 1 1/2 teaspoons fennel seeds
  • 1/2 teaspoon cayenne
  • 1 tablespoon minced peeled fresh gingerroot
  • 1 1/2 pounds small white boiling potatoes
  • 1/2 pound okra
  • 1 cup water
  • 2 1/2 tablespoons packed brown sugar
  • 2 tablespoons tomato paste
  • 2 tablespoons vegetable oil
  • two 3-inch cinnamon sticks
  • 3 tablespoons fresh lemon juice
  • Garnish: 2 tablespoons dry-roasted peanuts, ‚ mango, 1/4 cup fresh cilantro leaves
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