Baked sweet potatoes with lentils red cabbage slaw

Baked sweet potatoes with lentils & red cabbage slaw

Baked sweet potatoes with lentils & red cabbage slaw


Serves 6

Details
  • Servings:   4
  • Calories:   278
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 sweet potatoes (about 175g/6oz), washed and patted dry
  • 1 tbsp cold-pressed rapeseed oil
  • 1 medium onion, finely sliced
  • 2 garlic cloves, crushed
  • thumb-sized piece ginger, peeled and finely grated
  • 1 long green chilli, finely chopped (deseeded if you don't like it too hot)
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 85g split red lentils
  • finely grated zest ½ lemon, plus 2 tbsp juice
  • 2 medium-large tomatoes, roughly chopped
  • ½ small pack coriander, roughly chopped, plus a few sprigs to garnish
  • 4 tbsp full-fat plain bio-yogurt
  • lemon wedges, for squeezing over (optional)
  • 2 tbsp extra virgin olive oil
  • 2 tsp lemon juice
  • ¼ small red cabbage, cored and very finely sliced
  • 1 medium carrot, peeled and coarsely grated
  • 2 spring onions, finely sliced
  • 25g sultanas
  • 1 tbsp mixed seeds, such as sunflower, pumpkin, sesame and linseed
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