Curried Tofu Salad

Curried Tofu Salad

Curried Tofu Salad


Serves 6

Details
  • Servings:   6
  • Calories:   147
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 2 tablespoons prepared mango chutney
  • 1/2 cup sliced scallions
  • 2 teaspoons hot curry powder, preferably Madras
  • 3 tablespoons low-fat plain yogurt
  • 2 stalks celery, diced
  • 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note)
  • Freshly ground pepper, to taste
  • 1 cup red grapes, sliced in half
  • 2 tablespoons reduced-fat mayonnaise
  • 1/4 cup chopped walnuts
  • 1/4 teaspoon salt
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