Curried Chickpea Stew

Curried Chickpea Stew

Curried Chickpea Stew


55 minutes

Details
  • Servings:   12
  • Calories:   347
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 (10 ounce) bag prewashed spinach or other sturdy greens
  • 1 ½ tablespoons canola oil
  • 1 large onion, chopped
  • 1 (2 inch) piece fresh ginger, peeled and minced
  • 1/2-1 small jalapeño pepper, seeded and finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 3 medium carrots, peeled and thinly sliced
  • ½ medium head cauliflower, broken into bite-size florets (3 cups)
  • 2 (15 ounce) cans low-sodium chickpeas, rinsed
  • 2 (14 ounce) cans no-salt-added diced tomatoes, drained
  • ½ cup fat-free half-and-half
  • ⅓ cup "lite" coconut milk
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library