Ingredients
- 1 large sweet potato (12 ounces), peeled and cubed
- 2 scallions, chopped
- 2 egg whites
- teaspoon ground black pepper
- pinch grated nutmeg
- 2 teaspoons canola oil, divided
- 4 ounces canadian bacon
- 1 cup unsweetened applesauce
- 2 tablespoons reduced-fat sour cream
- 2 cups fat-free milk
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