Vegetarian Chefs Salad

Vegetarian Chef's Salad

Vegetarian Chef's Salad


40 minutes

Details
  • Servings:   4
  • Calories:   384
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 pound white mushrooms, trimmed and halved
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 4 large eggs
  • 1/2 pound yellow wax beans, trimmed
  • 3 tablespoons plus 1 teaspoon red wine vinegar
  • 4 ounces smoked or baked tofu
  • 1/3 cup fat-free plain yogurt
  • 12 cups mixed greens (about 12 ounces)
  • 2 vacuum-packed cooked beets, cut into sticks
  • 3 ounces sharp cheddar cheese, cut into sticks
  • 2 tablespoons salted roasted sunflower seeds
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