Chicken and Salad Milanese Style

Chicken and Salad Milanese Style

Chicken and Salad Milanese Style


6 minutes

Details
  • Servings:   4
  • Calories:   552
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the salad
  • 1 to 2 celery stalks, with leaves, thinly sliced
  • 1/2 English (halved lengthwise) or 1 mini (Persian) cucumber, peeled (or not) and thinly sliced
  • 1/2 bell pepper, finely diced or chopped
  • 1 tablespoon minced mixed fresh herbs, such as parsley, dill and cilantro, or 1 tablespoon minced fresh basil
  • 1 handful baby greens
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 2 teaspoons white balsamic vinegar
  • 1 pinch fine sea salt and freshly ground pepper
  • For the chicken
  • 4 pieces boneless, skinless chicken breast halves (trimmed; tenders, if any, removed), each 4 to 5 ounces (113 to 142 grams)
  • 1 cup to 2 cups (60 to 120 grams) fine dry bread crumbs
  • 3 large eggs
  • 2 tablespoons unsalted butter, plus more if needed
  • 1/4 cup (60 ml) olive oil, plus more if needed
  • 1 lemon, cut into 4 wedges
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