Baked mackerel in charmoula

Baked mackerel in charmoula

Baked mackerel in charmoula


Serves 4

Details
  • Servings:   4
  • Calories:   576
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   53g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 cloves garlic, coarsely chopped
  • ⅓ cup chopped green onions
  • ⅓ cup chopped cilantro
  • ⅓ cup chopped parsley
  • ⅔ cup oil
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ¾ teaspoon paprika
  • ¼ cup lemon juice
  • 1 medium onion, sliced ¼ inch thick
  • 4 Atlantic mackerel fillets (saba), about 1 ½ pounds
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