Vegetarian Baked Beans

Vegetarian Baked Beans

Vegetarian Baked Beans


Serves 6

Details
  • Servings:   6
  • Calories:   276
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   21g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 (about 15-ounce) cans great northern, navy, or pinto beans
  • 1 medium yellow onion
  • 1 tablespoon olive oil
  • 2 cups water
  • 1/4 cup ketchup
  • 1/4 cup molasses (not blackstrap)
  • 3 tablespoons packed light brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon low-sodium soy sauce or tamari
  • 1 teaspoon kosher salt, plus more as needed
  • 2 teaspoons smoked paprika
  • 1 1/2 teaspoons dry mustard powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon cayenne pepper (optional)
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