Paneer with broccoli sesame

Paneer with broccoli & sesame

Paneer with broccoli & sesame


Serves 4

Details
  • Servings:   4
  • Calories:   195
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 200g sprouting broccoli
  • 1 tbsp vegetable oil
  • pinch asafoetida
  • 1 tsp cumin seed
  • 1 tbsp sesame seeds
  • 1 large green chilli finely chopped
  • ½ tsp brown mustard seeds
  • 6 curry leaves
  • 1 medium onion sliced
  • 140g paneer cheese, cut into strips
  • 1 tbsp grated ginger
  • 2 garlic cloves crushed
  • 1 tsp lemon juice
  • ½ tsp ground mace
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