Fried Flounder

Fried Flounder

Fried Flounder


35 minutes

Details
  • Servings:   10
  • Calories:   302
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 6 cups vegetable oil, such as avocado or canola, for frying
  • ½ cup yellow cornmeal
  • ½ cup white cornmeal
  • 1 ½ teaspoons garlic powder
  • 1 ½ teaspoons lemon pepper
  • ¾ teaspoon ground pepper
  • ¾ teaspoon paprika
  • ½ teaspoon seasoned salt, such as Lawry's
  • 3 pounds flounder fillets
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