Arctic Char with Chinese Broccoli and Sweet Potato Puree

Arctic Char with Chinese Broccoli and Sweet Potato Puree

Arctic Char with Chinese Broccoli and Sweet Potato Puree


Serves 4

Details
  • Servings:   4
  • Calories:   615
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 3 red-skinned sweet potatoes (yams; about 2 1/2 pounds)
  • 1 teaspoon (or more) hot prepared Chinese mustard
  • 1 cup balsamic vinegar
  • 1 1/2 teaspoons soy sauce
  • 1 pound Chinese broccoli or broccoli rabe (rapini), *large outer leaves removed, cut crosswise on diagonal into 1/4-inch-thick slices
  • 2 slices bacon, cut into 1-inch pieces
  • 2 teaspoons yellow mustard seeds
  • 4 5-to-6-ounce arctic char fillets
  • 2 tablespoons vegetable oil, divided
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library