Smoky Red Lentil Hummus with Harissa and Yam

Smoky Red Lentil Hummus with Harissa and Yam

Smoky Red Lentil Hummus with Harissa and Yam


Serves 7

Details
  • Servings:   7
  • Calories:   231
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 medium yam (or 2 small)
  • 3/4 cup red lentils
  • 2-3 tablespoons Harissa
  • 1/4 cup tahini (optional)
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • juice and zest of 2 lemons
  • 3 tablespoons Balsamic vinegar
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
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