Vegetarian Bolognese with Tofu

Vegetarian Bolognese with Tofu

Vegetarian Bolognese with Tofu


15 minutes

Details
  • Servings:   4
  • Calories:   410
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 14 oz package tofu frozen solid and thawed completely (see note)
  • 3 T olive oil plus extra for serving
  • 1 tsp ground fennel seed
  • 1 tsp garlic powder
  • ½ tsp salt
  • pinch of crushed aleppo pepper or other red chile pepper flakes
  • freshly cracked black pepper
  • 1 jar marinara sauce or equivalent homemade
  • handful fresh basil leaves
  • hot pasta for serving about ½ a pound or so, I like papardelle or orechiette
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