Roasted Spaghetti Squash with Vegetarian Bolognese

Roasted Spaghetti Squash with Vegetarian Bolognese

Roasted Spaghetti Squash with Vegetarian Bolognese


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   435
  • Protein:   42g
  •  
  • Fiber:   21g
  • Sugar:   20g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 large spaghetti squash (about 3 pounds)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons chopped fresh oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon red pepper flakes
  • Kosher salt and freshly ground pepper
  • 2 stalks celery, cut into large pieces
  • 1 medium carrot, cut into large pieces
  • 1 small onion, cut into large pieces
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 1/2 cups TVP (textured vegetable protein)
  • 3 tablespoons nutritional yeast flakes
  • 1 28-ounce can whole peeled San Marzano tomatoes
  • 1 cup vegetable stock
  • 1 cup oat milk
  • 1 bay leaf
  • 1/2 to 1 teaspoon red pepper flakes
  • 1 large sprig basil
  • 1 sprig oregano
  • Crispy Kale Chips, for garnish (recipe follows)
  • 1 3/4 ounces Parmesan cheese, finely grated (about 1/2 cup)
  • 1 bunch kale
  • 1 teaspoon olive oil
  • Kosher salt and freshly ground pepper
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