Curried Cashew Burgers

Curried Cashew Burgers

Curried Cashew Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   391
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • This recipe calls for:
  • 6 6-inch whole-wheat pita breads
  • 1 clove garlic, minced
  • 1 cup diced peeled carrots, (2-4 medium)
  • 1 cup chopped onion, (1 medium)
  • 1/2 cup red lentils, rinsed (see Ingredient note)
  • 2 cups plus 2 tablespoons water, divided
  • 3/4 teaspoon salt, divided
  • 2 teaspoons curry powder
  • Cucumber-Mint Raita
  • Freshly ground pepper, to taste
  • 3/4 cup fine dry breadcrumbs
  • 1/2 cup Cucumber-Mint Raita, optional (recipe follows)
  • 6 teaspoons extra-virgin olive oil, divided
  • Lettuce & sliced cucumber, for garnish
  • 3/4 cup raw cashews
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