Boulliabaise

Boulliabaise

Boulliabaise


Serves 8

Details
  • Servings:   8
  • Calories:   522
  • Protein:   75g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup EV olive oil or coconut oil
  • 8 Garlic cloves halved
  • 2 Onions, chopped
  • 2 Fennel bulbs, chopped.
  • 2 Leeks, white part, chopped
  • 4 Tomatoes, seeded, chopped.
  • Season before sautéing.
  • 8 cups Good fish broth
  • 1 Bottle of clam juice.
  • 2 Bay leaves
  • 1 pinch Saffron stems - healthy pinch.
  • 2 tablespoons Pernod
  • 24 Clams, cleaned.
  • 4 pounds Wild cod, cut into 2" pieces
  • 2 pounds Sea scallops
  • 1 Largest shrimp, shells reserved to sauté in pot before sauté veggies (opt) and remove when pink.
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