healthy beef vegetable soup

healthy beef vegetable soup

healthy beef vegetable soup


Serves 6

Details
  • Servings:   6
  • Calories:   315
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil, divided
  • 1 medium onion chopped
  • 8 ounces button mushrooms, sliced
  • 1 1/4 pounds chuck roast (or beef for stew) cut into 1/2" dice
  • 3 medium turnips, peeled and cut into 1/2" dice
  • 3 medium carrots, peeled and cut into bite size pieces
  • 1 15-ounce can diced tomatoes in juice
  • 4-5 sprigs of fresh thyme
  • 1-2 sprigs of fresh rosemary
  • 2 bay leaves
  • 6 cups low sodium beef broth or stock
  • 4 cups chopped kale (tough stems removed)
  • 1/2 cup farro (or substitute barley)
  • salt and pepper to taste
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