Healthy gluten free fish chips

Healthy gluten-free fish & chips

Healthy gluten-free fish & chips


Serves 6

Details
  • Servings:   2
  • Calories:   478
  • Protein:   40g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp rapeseed oil plus a few drops for the foil
  • 2 tomatoes on the vine, halved
  • 1 egg beaten
  • 1 tbsp ground almonds
  • 1 tbsp gram (chickpea) flour
  • 3 pinches of gluten-free baking powder
  • 2 skinless cod loins (280g)
  • 1 tsp rapeseed oil
  • 2 large floury potatoes (400g), cut into chips
  • 200g frozen peas
  • 2 spring onions trimmed and chopped
  • 2 tbsp chopped mint
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