Black Bean Butternut Chili with Masa Dumplings

Black Bean-Butternut Chili with Masa Dumplings

Black Bean-Butternut Chili with Masa Dumplings


35 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   10g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbs. extra-virgin olive oil
  • 1 1/2 cups (7 1/2 oz./235 g) yellow onion, finely chopped
  • 1 red bell pepper, seeded and finely chopped
  • 1 Tbs. finely chopped garlic
  • 1 Tbs. chili powder
  • 1 tsp. ground cumin
  • 1/8 tsp. ground cloves
  • 2 cups (16 fl. oz./500 ml) vegetable broth
  • 1 can (15 oz./470 g) fire-roasted diced tomatoes in juice
  • 1 cup (8 oz./250 g) cubed butternut squash (1/2-inch/12-mm cubes)
  • 1 bay leaf
  • 1 can (15 oz./425 g) black beans, drained and rinsed
  • Sea salt and freshly ground pepper
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