Parmesan Crusted Halibut with Broccoli Rabe and Mashed Potatoes

Parmesan-Crusted Halibut with Broccoli Rabe and Mashed Potatoes

Parmesan-Crusted Halibut with Broccoli Rabe and Mashed Potatoes


1 hour

Details
  • Servings:   4
  • Calories:   875
  • Protein:   58g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
  • Show More
Cuisine
  • italian
Ingredients
  • 1 cup coarsely chopped parsley
  • 1⁄2 cup plus 2 Tbsp. olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 1¼ lb. broccoli rabe, stems trimmed
  • 1 lb. medium Yukon Gold potatoes, peeled and coarsely chopped
  • 3⁄4 cup chicken stock
  • 10 cloves garlic 6 confit, 4 finely chopped
  • Pinch crushed red chile flakes
  • 1 medium shallot, finely chopped
  • 3⁄4 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko
  • 1⁄2 cup grated parmesan
  • Four 6-oz. fillets boneless, skinless halibut, or other firm white fish, pin bones removed
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library